You’ve seen it on TikTok. Your Apple Watch won’t shut up. Someone in your office is pacing during meetings like they’re training for a half marathon. But how far is 10,000 steps, really?And is it actually doing anything for your fitness or is it just a number that makes us feel better about skipping the […]
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10 Underrated Benefits of Squats (That’ll Actually Make You Want to Do Them) At SYN Collective, one of the best gyms in Leicester, we rate squats highly. Whether you’re training for strength, fat loss, aesthetics, or just to feel more powerful walking up the stairs, squats should be part of your game plan.Here’s why. 1.
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Gyms in Leicester – Which One’s Actually Worth It? If you’re searching for gyms in Leicester, you’ve probably seen it all, £15.99 monthly deals, flashy spa shots, and “no contract” banners. But the real question is: which gym actually gets you results? Let’s break down your options and cut through the fluff. Gyms in Leicester:
