The debate between cardio and weights has been ongoing for years, with each side claiming superiority in achieving various fitness goals. But what is the real answer to the cardio vs weights debate?
The truth is, there is no one–size–fits–all answer. The best training program for you will depend on your individual goals and current fitness level. That said, there are certain benefits associated with each type of exercise that make them both important components of an overall fitness plan.
When it comes to cardiovascular exercise, such as running, biking and swimming, the primary focus is on improving your aerobic capacity and endurance. This type of exercise increases your heart rate for extended periods of time, allowing your body to become more efficient at using oxygen. It also helps burn fat, as well as strengthen your heart and lungs.
On the other hand, weight training, or strength training, focuses on building muscle mass and strength. Lifting weights stresses your muscles, causing them to tear and then rebuild, leading to increased strength and definition. This type of exercise also helps burn calories and boosts your metabolism.
So, which type of exercise is better? The answer is that they both have their own distinct benefits and should be used together to achieve optimal health and fitness. If your primary goal is to increase your aerobic fitness, then you should focus more on cardiovascular exercise. If you want to lose weight, build muscle or increase strength, then weight training should be your main focus.
In short, cardio and weights are both important components of an overall fitness program. Each has its own unique benefits, and should be used together to maximize your overall health and fitness. So, don’t get too caught up in the cardio vs weights debate. Focus on creating a well–rounded workout program that utilizes a variety of exercises and that works for you