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The Best Time to Take Creatine: Maximise Your Gains Creatine is one of the most researched and effective supplements for muscle growth, strength, and performance. But if you’re taking it, you might wonder: when is the best time to take creatine for maximum benefits? Let’s break it down. What Is Creatine and How Does It […]

EmpoweringBristol’sYouth: The Genge Fund The Genge Fund, founded by our co-founder Ellis Genge, England Rugby player and proud Bristolian, is a community-driven initiative aimed at empowering the city’s youth. Inspired by his own upbringing in Bristol, where he witnessed the challenges many young people face, Ellis created the fund to provide opportunities for growth and

Introduction Exam season is a time when students often experience heightened stress, anxiety, and pressure to perform well academically. While it may seem counterintuitive to prioritize training and physical exercise during this critical period, incorporating regular exercise into your routine can yield numerous benefits that positively impact both academic performance and overall well-being. In this

Ramadan is a sacred month for Muslims, which is observed by fasting from dawn to dusk. During this month, many people may worry about how to maintain their fitness and training routine while keeping the fast. However, with some planning and careful consideration, it is possible to maintain a regular exercise regime during Ramadan. In

Calorie surplus vs Calorie deficit: Understanding the Different Effects on your Body The importance of calories in the body’s daily functioning cannot be overstated. Whether you are trying to lose weight, gain muscle, or simply maintain your current weight, understanding the differences between a calorie surplus and a calorie deficit is critical. In this blog

As the saying goes, “It’s never too late to start your fitness journey.” Whether you’ve been out of the game for a while and want to get back into it, or you’ve never stepped foot in a gym before and want to give it a go, it’s never too late. At any age, physical activity

Do you ever feel like you’re trying and trying, but you just can’t seem to stay motivated? You may have a million different excuses, but the truth is, if you don’t stay motivated, you won’t get things done and you won’t reach your goals. But don’t worry, there are plenty of ways to stay motivated,

The debate between cardio and weights has been ongoing for years, with each side claiming superiority in achieving various fitness goals. But what is the real answer to the cardio vs weights debate? The truth is, there is no one-size-fits-all answer. The best training program for you will depend on your individual goals and current

It’s a frustrating feeling when you’re trying to lose weight, but it just isn’t happening. Maybe you’ve been following a strict diet and workout plan for weeks, but you’re still stuck at the same weight. If you’ve been feeling discouraged, don’t give up yet. Here are 5 possible reasons why you aren’t losing weight that

If you’re serious about your workout routine, you’ll know that stretching is an essential part of any pre-workout routine. This is because stretching helps to prepare your body for the physical exertion you’re about to put it through. It increases your flexibility, reduces the risk of injury, and can even make your workout more effective.

With the opening date imminent, we had a great piece written by LeicestershireLive.  Check out the full article here: https://www.leicestermercury.co.uk/whats-on/whats-on-news/former-leicester-tigers-players-launching-7881426